Please send email to 'Contact Me' link below for P&P prices for your order and details of how to pay.
Feedback Thank you ... my feet and legs are much more comfortable after an evening of dancing DEF - 2010
I have been using the balls for about 5-10 minutes before I go to bed on my shoulder area and I find that for the first time in a year I wake up in the morning with no neck pain JLC - 2008
I have been using the balls now for a year and they are wonderful. My flexibility has improved so much. JLC - 2009
I feel taller after lying on the balls and my lower back is not so tight RF - 2008
My feet feel amazing and light. I love this ball - I want one. Just what you need after dancing all day. My feet have stopped burning - I can't believe the difference that the ball makes. Course participants - 2008
I did the relaxation skills the night before a competition and I didn't feel nearly so anxious and had a good night's sleep and did well at the competition. I feel as if I can breath better and have more energy. Highland dancers
Freebies Just click on the items you want to download for free
Our popular Freebies page has had a bit of a make-over. but don't worry you can still download items for free and new freebies will be added. So check back regularly to see what is new.
FREE book & charts for you to download
In Preparation for Performance for Highland Dancers, Sho introduces non dance technique skills for Highland dancers as an effective aid to enhancing performance. This 32 page book is written for Highland dancers and their teachers by someone who understands Highland dancing as a dancer, teacher and adjudicator. These skills can be used for dancers in other genres too.
'Have a ball for backs' - an easy exercise programme using therapy balls to prevent and release muscle tension affecting the back. Download the exercises FREE now. You can contact Sho via 'contact us' at the bottom of the page to purchase your own therapy balls for these exercises.
Download your FREE copy of Sho's foot exercises chart for Line dancers. You don't have to be a Line dancer to feel the benefit of doing these exercises. You can contact Sho via 'contact us' at the bottom of the page to purchase your own spikey ball to do these exercises with.
Download a FREE copy of Sho's Line dance basics chart. Give them to your dancers as a reminder or tell them about the chart so they can download it directly. Click the picture to get your comic style chart.
To view these PDF files you must have Adobe Acrobat Reader installed - download free by clicking here.