Please send email to 'Contact Me' link below for P&P prices for your order and details of how to pay.
Feedback I have been using the balls for about 5-10 minutes before I go to bed on my shoulder area and I find that for the first time in a year I wake up in the morning with no neck pain JLC - 2008
I have been using the balls now for a year and they are wonderful. My flexibility has improved so much. JLC - 2009
I feel taller after lying on the balls and my lower back is not so tight RF - 2008
My feet feel amazing and light. I love this ball - I want one. Just what you need after dancing all day. My feet have stopped burning - I can't believe the difference that the ball makes. Course participants - 2008
I did the relaxation skills the night before a competition and I didn't feel nearly so anxious and had a good night's sleep and did well at the competition. I feel as if I can breath better and have more energy. Highland dancers
FREE charts here Just click on the chart you want
To view these files you must have Adobe Acrobat Reader installed - download free by clicking here.
Download your FREE copy of Sho's foot exercises chart for Line dancers. You don't have to be a Line dancer to feel the benefit of doing these exercises. You can purchase a spikey ball to do the exercises here.
'Have a ball for backs' - an easy exercise programme using therapy balls to prevent and release muscle tension affecting the back. Download the exercises FREE now.
Download a FREE copy of Sho's Line dance basics here. Click the picture to get your comic style chart.
FREE book Preparation for Performance for Highland Dancers
In Preparation for Performance for Highland Dancers, Sho introduces non dance technique skills for Highland dancers as an effective aid to enhancing performance. This 32 page book is written for Highland dancers and their teachers by someone who understands Highland dancing as a dancer, teacher and adjudicator. These skills can be used for dancers in other genres too.
